This means that I draw on multiple techniques, theories, and traditions when working with clients. I find that each individual approaches their life in a slightly different way, and so having a number of tools to draw upon as we work together is generally helpful to best attune to the way in which you want to heal.

The lens through which I view and understand clients’ problems and symptoms is informed by Internal Family Systems Therapy, Attachment Theory, and Accelerated Experiential Dynamic Therapy. This means that I believe we all have multiple parts of us that are valuable to our unique subjective experience, a core Self which cannot be destroyed and is always present, and that learning how to allow our feelings to be felt (rather than inhibiting or defending against them) is a necessary part of being more at ease with ourselves.

When we get quiet, slow down our busy mind, and listen deeply in silence, I believe we can hear more of ourselves. We often have our biggest insights in moments when we are just being still: when enjoying nature, when daydreaming, or engaged in a mundane or mindless task. Brain science also confirms that slower brain wave patterns tend to reflect a more creative state of mind.

Because I have this view, I know that within you lies your connection to compassion, understanding, wisdom, hope, and joy. There is importance in both facing what ills us as well as practicing openness to the natural resources at our inner disposal.