Embrace a New State of Being
online psychotherapy
Embrace a New Way of Being
psychotherapy in San diego to feel more connected, find more peace, and cultivate your authentic self
“The good life is a process, not a state of being. It is a direction, not a destination.”
~ Carl Rogers
Change can be hard. And sometimes the changes we want to make aren’t even clear to us – we just know something needs to change.
I know you’re here looking for some help – maybe it’s help with your relationships, finding better ways to communicate, confronting anxiety and fear, relieving depression or processing past trauma. Maybe you are struggling with a negative mindset and feel totally at the mercy of your automatic thoughts.
You’re taking the perfect step of looking for a place to do some inner work – what a powerful signal you are sending about what you are wanting! I am happy to help you create the change that know you are worthy of. I offer online therapy in San Diego and throughout California for anyone in late adolescence through adulthood. Together we will slow down, explore the places in your life that are problems and discover a way out.
Please reach out to schedule a brief phone consultation where we can chat more about what you’re looking for and how I can help.
I work with people who experience:
- Anxiety and rumination
- Depressed mood
- High sensitivity
- Harsh inner critic
- Difficulty setting appropriate boundaries
- People-pleasing
- Relationships challenges (can be any relationship – professional, personal, romantic)
- Lack confidence and self-trust
- Indecision
- Strong emotional reactions
- Feeling stuck
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What can I expect from therapy?
Therapy is an engaged process where you have focused time to explore your inner world with a compassionate, curious and knowledgable guide. Although we all have active external lives, we also have inner experiences that inform our mood, relationship dynamics, perception and overall state of mind. We normally don’t share or reveal these internal workings of our mind – we just have them ping-ponging around in our head and sometimes they are the cause of a lot of anxiety, depression, guilt or stuckness.
Therapy is a place to slow down and take a look “under the hood,” so to speak. Therapy is a resource to help you process difficult situations and find new solutions. I see my role as a therapist like a nature guide, and we are both walking around in the wilderness together, figuring out the next best path that brings you to a little more ease, a little more freedom, a little more happiness.
People often come to therapy when they feel stuck at their growth edge. They aren’t sure how to move forward, but they know there is a place beyond where they are at. My goal is to help you live comfortably at your growth edge so that you have a better sense of what to do to move forward. Life will continue to give you experiences that can expand you as long as you are here, and so my goal is to help you feel more effective at navigating your life experiences so that you have positive growth as the result.